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- Look up Exercises by Muscle group

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Steps To Success

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Analyse your Goal

It is important to think about what it is exactly you want to try and achieve.  Don’t make broad goals, instead focus on something specific.

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Construct a Plan

Construct a plan of attack, and make it realistic to your life and the constraints that life puts on you. 

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Start Slowly

It is tempting to go all out when you first start, but it is important to start slow and gradually work up in terms of frequency and intensity of your workouts

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Keep Going

Don’t let negativity slow you down, either from yourself or others.  Just keep going until you reach your goal.

Workouts of the Day

Barbell Squat Exercise
Barbell Squat Exercise

3
Steps

Muscle Group:

Quadriceps,Hamstrings,Glutes,Abs

In the world of strength training and bodybuilding, the squat is an compound movement that trains primarily the muscles of the thighs, hips and...

Shoulder Press
Shoulder Press

3
Steps

Muscle Group:

anterior deltoid,middle deltoid,rear deltoid,triceps

The shoulder press exercise targets your shoulders, putting some minor emphasis on your triceps and upper back. Use caution if you have low back,...

Dumbell Muscle Fit
Dumbell Muscle Fit

4
Steps

Muscle Group:

muscle , exercises

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View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity