Elbow Injury – Contusion Over Radial Nerve

Definition This is the same as a regular contusion the only difference is that it occurs close to the elbow over the Radial nerve. You still have the...

Exercise Improves Sleep

Sleeping Better With Exercise The amount of exercise that you are doing each day is going to help you to get a good sleep at night. Because the more a...

OverTraining Can Hurt!

Overdoing Any Exercise is Harmful Exercise releases chemicals, or endorphins, in your brain which cause runner's high, or a feeling of euphoria, that...

Exercising With Asthma

People who have asthma tend to think that there is no safe way that they can exercise. However there are safe ways for them to exercise. You can get i...

Arm Exostosis Injury

Definition Arm Exostosis is an abnormal bony growth that is a result from repeated injury to the same area over time. Find out what to look for and ho...

Forearm Fracture Injury

Definition A forearm fracture is a very serious injury and it is important to understand what it is an how to prevent it. It is also important to unde...

Humerus Bone Fracture

Definition The humerus bone is the long bone located in the upper arm and runs from the shoulder to the elbow. A fracture of the Humerus is usually th...

How Protein Synthesis Works

Protein synthesis Perhaps one of the most important functions of living cells and is the synthesis of proteins. Protein synthesis is intricate process...

Sliding Filament Theory Steps

Overview of Sliding Filament Theory The sliding filament theory is the basic summary of the process of skeletal muscle contraction. Myosin moves along...

Biceps Muscle Injury – Strain

Definition A Biceps strain is an injury to either the biceps muscle or the biceps tendon and in some cases both the tendon and the muscle. As with all...

  • Elbow Injury – Contusion Over Radial Nerve

    Definition This is the same as a regular contusion the only difference is that it occurs close to the elbow over the Radial nerve. You still have the caus ...

  • Exercise Improves Sleep

    Sleeping Better With Exercise The amount of exercise that you are doing each day is going to help you to get a good sleep at night. Because the more activ ...

  • OverTraining Can Hurt!

    Overdoing Any Exercise is Harmful Exercise releases chemicals, or endorphins, in your brain which cause runner's high, or a feeling of euphoria, that is c ...

  • Exercising With Asthma

    People who have asthma tend to think that there is no safe way that they can exercise. However there are safe ways for them to exercise. You can get into ...

  • OverTraining Can Hurt!

    Overdoing Any Exercise is Harmful Exercise releases chemicals, or endorphins, in your brain which cause runner's high, or a feeling of euphoria, that is c ...

  • Nitric oxide (NO) is a gas that is produced by the body in the inner lining of the blood vessels as the body breaks down the amino acid Arginine. Since ni ...

  • Ma Huang (an herb commonly known as Ephedra) has been used for over 5,000 years. Centuries ago, in China, Ma Huang was used to treat many ailments includi ...

  • When you're looking to put on some muscle mass and lose some fat, you'll need some bodybuilding tips to get you started! There's a lot of information out ...

  • According to Web MD[1] and the Mayo Clinic[2], one of the most common diagnoses for men these days is low testosterone. It is natural that testosterone le ...

  • A study done by Oklahoma State University examined the effects prunes had on postmenopausal women with an average age of 55. The researchers were looking ...