Vitamin B5

Vitamin B5 and the Body Vitamin B5 or Pantothenic acid is a water soluble vitamin that the body isn’t able to store. Once it has passed through the bo...

Vitamin B12: Function, Deficiency, Toxicity and Sources

Function Vitamin B12, also called cobamide, cobalamin, cyanocobalamin, etc., is a vital nutrient intimately involved in many biological processes. Vit...

Vitamin B9: Function, Deficiency, Toxicity and Sources

What Folic Acid is and Why it is Important Folic Acid is also known as Vitamin B9. It like other B vitamins is water soluble, which means it does not...

How To Get Six Pack Abs Fast

Ways to Get 6 Pack Abs Quick A 6 pack might appear evasive for some individuals but it is possible to obtain one if you are following the right strate...

Tips on How to Gain Muscle Fast

How to Gain Muscle Fast It is a popular fact that muscles that are most used tend to get stronger and muscles, which you do not utilize frequently, ge...

Vitamin C: Function, Deficiency, Toxicity and Sources

Information about Vitamin C Vitamin C (often referred to as Ascorbic acid) plays an important role in the body being strong and healthy. It is water s...

Vitamin D: Function, Deficiency, Toxicity and Sources

Function In The Body Vitamin D’s effects on the human body are staggering. It is involved in muscular and skeletal health, insulin and blood sugar lev...

Calcium Health Benefits

Function Within The Human Body Calcium is one of the most essential dietary minerals for short-term and long-term human health. Humans store most calc...

Iodine Health Benefits

Function of Iodine Within The Body Iodine has a very specialized function within the human body, which is to promote a healthy thyroid gland. Thyroid...

Elbow Injury – Contusion Over Radial Nerve

Definition This is the same as a regular contusion the only difference is that it occurs close to the elbow over the Radial nerve. You still have the...

  • Vitamin B5

    Vitamin B5 and the Body Vitamin B5 or Pantothenic acid is a water soluble vitamin that the body isn’t able to store. Once it has passed through the body t ...

  • Sliding Filament Theory Steps

    Overview of Sliding Filament Theory The sliding filament theory is the basic summary of the process of skeletal muscle contraction. Myosin moves along the ...

  • Biceps Muscle Injury – Strain

    Definition A Biceps strain is an injury to either the biceps muscle or the biceps tendon and in some cases both the tendon and the muscle. As with all str ...

  • Amino Acids – The Basics

    Amino acids are vital to the importance of building muscle. They can help you in bodybuilding and help you grow muscle. What Are Amino Acids? There are th ...

  • Forearm Muscle Injury – Strain

    Definition Strain injury to one of the muscles or tendons of the forearm. The muscles of the forearm are involved with flexion and extension of the wrist ...

  • Glycogen – Its Role In Bodybuilding

    In chemical terms, glycogen is nothing but a kind of complex carbohydrate – specifically a polysaccharide, i.e., a long-chain polymer of glucose molecules ...