Vitamin D Can Help to Build Stronger Bones and Eliminate Fatty Tissue.

Vitamin D has been in the news a great deal lately and it seems as if the good news about this nutrient keeps rolling in. Recently a research team of...

Flax Seed Reduces Fat Accumulation-Does it Afford Greater Muscle Growth?

A health food which is up and coming, and has been gaining popularity lately, even though it's been sold for decades, the lowly flax seed has a lot to...

Increase Anabolic Hormones with Magnesium Supplements

Researchers at the University Hospital of Parma published a study in the International Journal of Andrology, which examined the effect of Magnesium on...

The Role of Vitamin D in Muscle Building

Most of us are aware that Vitamin D assists in the uptake of calcium in the body and that calcium is absorbed better in the presence of vitamin D. Vit...

Faster Concentric Movement Gives Better Muscle Building

The international Journal of Sports Medicine was the venue in which some very interesting and exciting news was released that may offer body builders...