25 Crazy Muscle Building Exercises


How I went form being fat to having ripped muscles:

Hey guys,

It’s Mike and today I’m going to show you my best at-home muscle building exercises. In this video you’ll learn exactly what these exercises are and how to do them properly. And since they can be all done at home, this will be a super convenient way for you to build the muscular and ripped body that women love.


0:02 Chest press
0:08 Chest flys
0:14 Close grip chest press
0:20 Pull overs


0:27 Dumbbell press
0:32 Arnold press
0:39 Underhand grip should press
0:45 Seated upright row
0:50 Shrugs
0:56 Dead lifts


1:02 Pull ups wide and close grip
1:08 Bent over rows
1:13 One arm db rows
1:19 Alternate dumbbell curls // 2 arms together
1:25 Alternate dumbbell hammer // 2 arms together
1:31 Concentration curls
1:37 One arm triceps extension // 2 arms together
1:42 Skull crushers


1:48 Dumbbell squats
1:55 Dumbbell lunges
2:01 Dumbbell calf raises // 1 leg
2:06 Dumbbell stiff leg dead-lift
2:11 Dumbbell one leg toe touches
2:17 Dumbbell seated calf raises
2:22 Dumbbell leg curls (on bench)

I hope this exercises serves you well.

And if you’re a skinny guy who’s serious about packing on more muscle, watch this video now.

As you can tell from my photos, I wasn’t always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building “trick” that finally helped me get the ripped and muscular body that I’ve always wanted.

Learn the 1 “trick” I personally used to get a ripped and muscular. Watch it now:

Train Hard,


P.S. Share this video with with your fitness friends on Facebook with the link below.


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  1. Nurullah A.

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  10. NaySayer

    To people in need of rep help.
    If you are using a semi heavy weight. Do 8-10 Reps.
    If you are using a light weight. Do 12-15 Reps.
    8-10 = Size
    12-15 = Lean.
    I hope this helped.

    Also, Do Chest, Back, Shoulders, and then Legs.
    Work bigger muscles to smaller muscles.
    Have a good workout everyone!

  11. NaySayer

    Also, Only do this one circuit. You can do two if you are up to it. I only did one because I don't want to overwork my muscles. In the future I will probably upgrade to doing two. But for now one circuit of Chest, Back, Shoulders, and Legs is plenty for me.

  12. Dimuthu Gunarathna

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  13. samir shahi

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  14. maverick2009ish

    and just did a work-out using the shoulder exercises from this vid, 5 exercises (from dumbell presses till shrugs), 5 sets per excs, average of 8 reps per set, feeling the shoulders being pumped now, thanks Mike :-)

  15. InfiniteWorkers

    nice video ,
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  16. Jonathan bright (jon)

    Hi mike I am wondering if u had a video or could make one. For guys who not interested in getting massive muscles. Just interested in losing a belly what more then a bear gut. Also just to get to a healthy skinny & nothing else.

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