25 Crazy Muscle Building Exercises

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How I went form being fat to having ripped muscles:

Hey guys,

It’s Mike and today I’m going to show you my best at-home muscle building exercises. In this video you’ll learn exactly what these exercises are and how to do them properly. And since they can be all done at home, this will be a super convenient way for you to build the muscular and ripped body that women love.

Chest:

0:02 Chest press
0:08 Chest flys
0:14 Close grip chest press
0:20 Pull overs

Shoulders:

0:27 Dumbbell press
0:32 Arnold press
0:39 Underhand grip should press
0:45 Seated upright row
0:50 Shrugs
0:56 Dead lifts

Back:

1:02 Pull ups wide and close grip
1:08 Bent over rows
1:13 One arm db rows
1:19 Alternate dumbbell curls // 2 arms together
1:25 Alternate dumbbell hammer // 2 arms together
1:31 Concentration curls
1:37 One arm triceps extension // 2 arms together
1:42 Skull crushers

Legs:

1:48 Dumbbell squats
1:55 Dumbbell lunges
2:01 Dumbbell calf raises // 1 leg
2:06 Dumbbell stiff leg dead-lift
2:11 Dumbbell one leg toe touches
2:17 Dumbbell seated calf raises
2:22 Dumbbell leg curls (on bench)

I hope this exercises serves you well.

And if you’re a skinny guy who’s serious about packing on more muscle, watch this video now.

As you can tell from my photos, I wasn’t always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building “trick” that finally helped me get the ripped and muscular body that I’ve always wanted.

Learn the 1 “trick” I personally used to get a ripped and muscular. Watch it now:

Train Hard,

-MIke

P.S. Share this video with with your fitness friends on Facebook with the link below.

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45 Comments

  1. Nurullah A.

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  7. Randheer Kumar

    You are right. we must kill the bad fat and belly first to get the 6 pack.

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  9. ken christopher

    You are correct. even i was very sad since i workout well for abs but nothing was coming.

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  10. NaySayer

    To people in need of rep help.
    If you are using a semi heavy weight. Do 8-10 Reps.
    If you are using a light weight. Do 12-15 Reps.
    8-10 = Size
    12-15 = Lean.
    I hope this helped.

    Also, Do Chest, Back, Shoulders, and then Legs.
    Work bigger muscles to smaller muscles.
    Have a good workout everyone!
    

    Reply
  11. NaySayer

    Also, Only do this one circuit. You can do two if you are up to it. I only did one because I don't want to overwork my muscles. In the future I will probably upgrade to doing two. But for now one circuit of Chest, Back, Shoulders, and Legs is plenty for me.

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  12. Dimuthu Gunarathna

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  13. samir shahi

    Hello everyone. Amazing clip. My close friend was formerly a fatty. He went from 293lbs of fat to 219 lbs of total muscle. We thought it was fantastic! I just signed up myself coz I'm trying to get heftier muscle mass. He made use of the Muscle Building Bible (Search on Google)…

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  14. maverick2009ish

    and just did a work-out using the shoulder exercises from this vid, 5 exercises (from dumbell presses till shrugs), 5 sets per excs, average of 8 reps per set, feeling the shoulders being pumped now, thanks Mike :-)

    Reply
  15. InfiniteWorkers

    nice video ,
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  16. Jonathan bright (jon)

    Hi mike I am wondering if u had a video or could make one. For guys who not interested in getting massive muscles. Just interested in losing a belly what more then a bear gut. Also just to get to a healthy skinny & nothing else.

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  17. loken kharel

    Guys. lost lots of weight does not need to be hard (I used to feel it did). I'm going to give you some advice right now. Get a popular weight loss system called Fenoboci Diet Plan (just search it on google). Thanks to it I've lost a ton of weight. I probably should not even be speaking about it cause I don't really want a bunch of other guys out there running the same game but whatever. I'm just in a great mood today so I'll share the wealth haha.

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