Ben Pakulski Teaches Bicep Training & Biceps Workout Tips


– FREE Video to Maximize Arm SIZE! Ben Pakulski Teaches Bicep Training & Biceps Workout Tips – Visit – – Are your bicep muscles lagging? Do you want bigger biceps? In this video, IFBB Pro Ben Pakulski takes you through the best biceps techniques to build bigger biceps today!

If you are looking for the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program:

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  1. TheDjSweets

    very educated workout Ben. blimey you got some hectic guns there. on my way to work now with this workout and due to the time i will have left we can finish with muscle up training. bless for this.


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