Vitamin E

Function  Vitamin E is valuable primarily as a sort of cellular defense mechanism. Oxygenated molecules can damage cellular structures without proper checks and balances, one of...

Vitamin D

Function  Vitamin D’s effects on the human body are staggering. It is involved in muscular and skeletal health, insulin and blood sugar levels, the immune...

Vitamin C

Information about Vitamin C  Vitamin C (often referred to as Ascorbic acid) plays an important role in the body being strong and healthy. It is water...

Vitamin B12

On Vitamin B12  Function  Vitamin B12, also called cobamide, cobalamin, cyanocobalamin, etc., is a vital nutrient intimately involved in many biological processes. Vitamin B12 plays an important role in...

Vitamin B9 (Folic Acid)

What Folic Acid is and Why it is Important  Folic Acid is also known as Vitamin B9. It like other B vitamins is water soluble, which means it does...

Vitamin B7

Function  Vitamin B7, or biotin,  is one of the body’s most important nutrients. It is involved with the  metabolism of sugar and fat, and thus plays...

Vitamin B6

Function  Vitamin B6 is one of the most vital nutrients of all. It is involved in more than  one hundred enzymatic reactions in the human body,...

Vitamin B5 – Pantothenic Acid

Vitamin B5 or Pantothenic acid is a water soluble vitamin that the body isn’t able to store. Once it has passed through the body through the normal waste...

What is Vitamin B3 (Niacin)?

Vitamin B3 (also known as Niacin) is a water-soluble vitamin. The body does not store this vitamin and it does not take fat to assimilate it into...

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