Vitamin B12
On Vitamin B12 Function Vitamin B12, also called cobamide, cobalamin, cyanocobalamin, etc., is a vital nutrient intimately involved in many biological processes. Vitamin B12 plays an important role in...
Nutrition
Vitamin B9 (Folic Acid)
What Folic Acid is and Why it is Important Folic Acid is also known as Vitamin B9. It like other B vitamins is water soluble, which means it does...
Vitamin B7
Function Vitamin B7, or biotin, is one of the body’s most important nutrients. It is involved with the metabolism of sugar and fat, and thus plays...
Vitamin B6
Function Vitamin B6 is one of the most vital nutrients of all. It is involved in more than one hundred enzymatic reactions in the human body,...
Vitamin B5 – Pantothenic Acid
Vitamin B5 or Pantothenic acid is a water soluble vitamin that the body isn’t able to store. Once it has passed through the body through the normal waste...
What is Vitamin B3 (Niacin)?
Vitamin B3 (also known as Niacin) is a water-soluble vitamin. The body does not store this vitamin and it does not take fat to assimilate it into...
Vitamin B2 – Riboflavin
Riboflavin is also known as vitamin B2 and is one of the water-soluble B vitamins. Like thiamine, riboflavin is essential in the production of energy in the body on the...
Vitamin B1 – Thiamine
Vitamin B1 is mostly referred to by the name thiamine now, though it was previously simply known as one of the 8 water soluble B vitamins. It holds...
The Role and Benefits of Vitamin A
Most of us recognize vitamin A as one of the fat-soluble vitamins. We’ve been told that vitamin A can be beneficial to our eyes and help us to see...
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