• Vitamin D

    Function  Vitamin D’s effects on the human body are staggering. It is involved in muscular and skeletal health, insulin and blood sugar levels, the immune...

  • Vitamin C

    Information about Vitamin C  Vitamin C (often referred to as Ascorbic acid) plays an important role in the body being strong and healthy. It is water...

  • Vitamin B12

    On Vitamin B12  Function  Vitamin B12, also called cobamide, cobalamin, cyanocobalamin, etc., is a vital nutrient intimately involved in many biological processes. Vitamin B12 plays an important role in...

  • Vitamin B9 (Folic Acid)

    What Folic Acid is and Why it is Important  Folic Acid is also known as Vitamin B9. It like other B vitamins is water soluble, which means it does...

  • Vitamin B7

    Function  Vitamin B7, or biotin,  is one of the body’s most important nutrients. It is involved with the  metabolism of sugar and fat, and thus plays...

  • Vitamin B6

    Function  Vitamin B6 is one of the most vital nutrients of all. It is involved in more than  one hundred enzymatic reactions in the human body,...

  • Vitamin B5 – Pantothenic Acid

    Vitamin B5 or Pantothenic acid is a water soluble vitamin that the body isn’t able to store. Once it has passed through the body through the normal waste...

  • What is Vitamin B3 (Niacin)?

    Vitamin B3 (also known as Niacin) is a water-soluble vitamin. The body does not store this vitamin and it does not take fat to assimilate it into...

  • Vitamin B2 – Riboflavin

    Riboflavin is also known as vitamin B2 and is one of the water-soluble B vitamins. Like thiamine, riboflavin is essential in the production of energy in the body on the...

  • Vitamin B1 – Thiamine

    Vitamin B1 is mostly referred to by the name thiamine now, though it was previously simply known as one of the 8 water soluble B vitamins. It holds...