Vitamin B5 or Pantothenic acid is a water soluble vitamin that the body isn’t able to store. Once it has passed through the body through the normal waste process, you need to replenish it by eating foods that offer rich sources of this vitamin.
In the fitness community, Vitamin B5 is an essential element that helps the body to generate energy and boost metabolism. This then helps to produce additional hormones and cholesterol naturally in the body, both of which are essential for your health.
As part of your daily diet, you will need to ensure you are choosing foods that contain Pantothenic acid and other B Vitamins. Some of the best foods to consume are things like avocado, eggs, mushrooms, poultry, whole grain cereals and even some of the organ meats that can be picked up. It will be important that when you choose any of these items, that you do keep your diet balanced. After all, many of these foods will increase your fat and caloric intake if eaten in excess.
Those who have low levels of Vitamin B5 in their system may feel a little sluggish. On the flip side, those who have too much Vitamin B5 in their system could experience diarrhea. At this time though, there are no suggestions on what toxic levels of this vitamin would be, since it is passed fairly easily with heavy hydration.
If you want to get the best results from Pantothenic acid, you will need to ensure that you are taking in at least 5 MG each day. This is considered to be the accepted standard dose. To help your body process it in cases where you are taking it as a supplement, ensure you are eating a food that has high levels of fat in it, as this will help with absorption. Simply taking a pill with a glass of water will not maximize the benefits of this vitamin.
Keep all this in mind when you are preparing the nutrient part of your program. When combined with a balanced diet and healthy exercise routine, you can begin to explore all the benefits that can be had from this powerful vitamin.